I am a Certified Tai Chi for Better Balance Instructor. Of the eight forms which I teach, several are very easy to do while others have more weight shifting involved. The class is low impact movement which always produces positive results for participants who continue doing the forms. It would be great if I were better using the computer, as I would try to have an on-line class. Maybe some day my use of this device will improve. Spot. aka, Merry is very supportive.
